Sometimes in the gym I have to say "F" them all...or really "F"orget them all so that I can stay focused. When you work out at a public gym you get a lot of guys in there trying to prove they are the "stuff"...I don't have to prove it to them - only to the judges. I'm trying to bring a new direction to my physique. I really like the way Frank Zane looked when he competed. I want that type of build - so I am really focusing on bringing up my upper body while not trying to grow my legs too much.
Meals have been great today:
1. 6 Egg Whites + 2 Whole Eggs
2. 2 scoops of Muscle Milk
3. 6oz of chicken + 2 scoops of PB + 4oz of Asparagus
4. 60z of chicken + 2 scoops of PB
5. 60z of chicken + 2 scoops of PB + 3 slices of whole wheat bread (PWO)
6. ??? (if I am still awake at 11:30 I'll have a shake).
Keep lifting hard and remember that you'll only achieve what you believe you can.
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