10lb Challenge Week 1: Day 3

Weight: 203
Goal: 195

End Date: June 19th, 2010

What I ate today:

Meal 1: 3 Scoops of Solution 5 // 3.5 Oz of Blueberries

Meal 2: 3 Scoops of Solution 5

Meal 3: 5oz of Chicken (baked, no spices) // 3.5 oz of Blueberries // 2 cups of broccoli //

Meal 4: 3 Scoops of Solution 5

Meal 5: 2 Scoops of Whey Protein // 40g of Cashews (lightly salted) // 4 slices of Ezekial Bread (dabs of I can't Believe it's Not Butter)

Meal 6: 5oz Top Sirloin // 4oz of Asparagus // 40g of Cashews

** 3 Scoops of Solution 5 = 35g of protein, 2 cups of veggies, 18-20g of healthy fat

Workout: Arms (Biceps and Triceps) // 11 Minutes of Jump Rope Cardio (30 seconds jump, 30 seconds crunches ... repeat)

Pics:

Side Bicep