Been hitting the 10 X3 plan pretty seriously (pronounced "ten ex three"). This is probably the best system I've made up to this point! The only thing missing is for me to get rich from it lol.
But seriously - smashed arms today and did 30 mins of cardio (on the STAIR MASTER!!). Every time I think about cheating on my diet I start to think about what it feels like to have my six pack and then I grab my shaker cup and go to town on some Syntha 6.
Here's what I ate today:
1. 2 cans of tuna w/4oz of Asparagus
2. 2 scoops of whey protein + 2 spoons of natural pb
3. 2 scoops of whey protein + 2 spoons of natural pb (Pre-Workout)
4. 7oz of Tilapia + 2 spoons of natural pb + 3 slices of whole wheat bread (Post-Workout)
5. ???
6. ???
There may be a small popcorn light butter + small diet coke in my future if I go to the movies with the love of my life.
I will not give up on this goal.
Weight? Approx 216
Stay tuned! Show me some love!
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